4 How to cure stomach pain
Friday, August 17, 2018
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Four Methods: Trying for Fast and Easy Healing for Taking Home Remedies Treating Chronic Digestive Disorders or Heartburn Preventing Stomach Pain in the Future
Abdominal pain is usually a temporary symptom and most are not dangerous conditions such as cramps, indigestion, or motion sickness . Although it is not dangerous, abdominal pain is disturbing because it causes discomfort that can prevent you from doing activities that you like. Fortunately, there are various ways you can deal with abdominal pain, for example by exercising at a basic level, drinking homemade tonics, and changing your diet. If none is successful, you may have a serious medical condition, such as appendicitis . Contact a medical professional immediately if you experience prolonged acute pain.
Method 1 Trying Fast and Easy Healing
Go to the bathroom. Usually people who experience nausea or stomach ache in general only need to defecate. Before trying another method, try sitting on the toilet for a few minutes while leaning forward with your knees pulled toward your chest. Naturally this position will encourage the body to defecate without undue pressure.
Don't try to force a bowel movement by tightening or pushing the stomach. Forcing the body to defecate improperly can cause serious complications such as hemorrhoids.
If your intestine or stool is bleeding, seek medical attention immediately. The bleeding intestine is called hematochezia , and stools that contain blood are called hematemesis.
Apply a warm compress to the stomach. Giving heat to the abdominal area can help relax the muscles and reduce stiff muscles or cramps. [2] Use a bottle filled with hot water, a warm compress made in a microwave , or an electric heating pad and attach it to the stomach for several minutes.
If you do not have the equipment mentioned above, put rice into a clean pillow or socks and heat it in the microwave for 1 or 2 minutes.
Stand and touch your toes. Mild digestive disorders can usually be cured by removing gas in the stomach and intestines. Help your body to remove it by touching your toes and doing other similar simple exercises.
For example, lie flat on your back with your legs raised, or bend your knees toward your chest while gently rocking. The raised leg will reduce the pressure in the abdominal area so that it can release retained gas and reduce discomfort.
Let yourself vomit. If you are really nauseous, your body might indicate that you need to vomit. This unpleasant action may appear to be a bad choice, but actually this is the body's way of removing bacteria, viruses, or foods that are swallowed and cause irritation. See a doctor if you continue to vomit for a few days because this can indicate a serious underlying condition.
If you feel nauseous but cannot vomit, try biting a soda cracker or wearing an antimual magnetic bracelet to relieve nausea.
Vomiting can cause dehydration quickly. Therefore, if you vomit more than once, consume sports drinks equipped with electrolytes. This will replace the sodium and potassium in the body needed to fight disease.
Bathe in hot water. Soak your body in warm water to increase circulation and relax the muscles. This action can relieve abdominal pain and help relieve the stress you experience. Soak yourself in the bathtub for at least 15 to 20 minutes and add one or two cups of epsom salt to help relieve inflammation.
Use a bottle filled with hot water or a heating pad to warm the abdominal muscles if you don't have a bathtub.
Massage your stomach. Abdominal cramps can be caused by muscle narrowing. This condition can be reduced by giving a gentle massage. Apply mild pressure to some areas of the stomach and back. Focus on the part that feels very painful, but do not overdo it and press or rub too hard.
When massaging, focus on taking a breath through the nose and exhaling through the mouth. Deep breathing can help relax the muscles and distract you from pain.
Take medicine without a doctor's prescription. You can use medicine without a prescription to treat digestive, nausea, and regular cramps. You should not depend on these drugs continuously, but you can use them on a moderate level safely and effectively. Follow the dosage instructions carefully and ask the pharmacist if there are certain instructions or warnings about the drug you are buying.
If you experience indigestion, look for medications that contain calcium carbonate or bismuth. Both of these ingredients will envelop the lining of the stomach and reduce pain and nausea with no or few side effects or contraindications.
If the pain persists even though you have taken bismuth, try a drug containing low-dose acetaminophen, not aspirin or ibuprofen . However, do not let you use it excessively because it can eventually lead to liver damage.
Method 2Taking home remedies
Eat plums or other foods that contain lots of fiber. Common causes of abdominal pain are constipation: your body must defecate, but something is blocking or preventing it. Constipation can be relieved by eating foods that contain lots of fiber such as plums, broccoli, or bran . Plums are very effective because they contain natural laxative sorbitol, and are full of fiber.
If constipation continues even though you have consumed foods and drinks that contain lots of fiber, try a mild laxative that contains sennoside in the form of tea or powder that dissolves in water.
You can also stimulate the digestive tract muscles with a cup of coffee that causes you to defecate. Even so, don't drink it all day. Coffee is a natural diuretic ingredient so it can cause dehydration and aggravate constipation if too much is consumed.
Plum juice is known to help stimulate the intestines and make you defecate. Drink a small glass of juice in the morning, and a small glass in the afternoon to help relieve constipation.
Drink peppermint, chamomile or ginger tea. Some studies show that these three types of herbs can help relieve nausea and general abdominal discomfort. Ginger can regulate digestion, while peppermint and chamomile can relieve muscle cramps.
You can also chew peppermint leaves that have been boiled or drink ginger water instead of drinking tea made from these herbs. Make ginger water by putting a few pieces of ginger into hot water, leaving it submerged there, and then filtering it.
Make a mixture made of baking soda and water. Almost all antacids without a doctor's prescription contain baking soda as the main ingredient. So, you don't need to buy antacids at the store because you can make it yourself at home. Dissolve one tablespoon of baking soda into one glass of warm water and drink this solution slowly.
Repeat the process every few hours until nausea or digestive disorders decrease.
Drink apple cider vinegar. Unlike ordinary white vinegar, apple cider vinegar can relieve nausea because it absorbs unwanted nutrients in the stomach. Mix 2 to 3 tablespoons of apple cider vinegar with one glass of warm water. If the taste doesn't matter to you, drink one glass of this mixture every few hours until your nausea disappears.
Buy unpasteurized organic apple vinegar and clearly state that the product contains "mother". This means that vinegar contains raw enzymes and bacteria which are very useful for intestinal health.
Drink aloe vera juice. Aloe vera juice has been proven to reduce stomach cramps. This juice can also help overcome constipation and digestive disorders. Aloe vera used to be sold exclusively in certain places and health food stores, but in recent years its popularity has increased so that this material can be obtained easily in many places. [13]
Method 3 Treating Chronic Digestion or Heartburn Disorders
Pay attention to what you consume. If you often experience indigestion or heartburn (burning sensation in the chest due to rising stomach acid to the esophagus), focus on treating the causes of your digestive disorders, not just dealing with the symptoms. Begin this process by monitoring your consumption habits and diet. Some small habits that look trivial like eating too fast, bribing food in large sizes, or eating too much with large portions can aggravate digestive disorders.
If you have a bad eating time habit, fix it by eating smaller portions of food in a longer time. Eating food slowly allows the stomach to have a longer time to digest food. Food in small portions can ease the workload of the body.
Abdominal dyspepsia experienced after meals is called non-ulcer dyspepsia, which is also known as indigestion.
Drink after meals. Waiting for one hour after eating to drink can help alleviate digestive disorders. Although it may look counterintuitive, drinking water while you are eating can dilute digestive acids in the stomach, making it less effective.
Choose water or milk, not fizzy drinks, alcohol, or coffee because these drinks are abrasive to the lining of the stomach and can increase discomfort.
Don't eat spicy and oily foods. Digestive disorders often occur due to eating foods that are difficult to digest, which can make pain worse and increase acid production. One of the easiest ways to reduce digestive disorders is to find out what foods can trigger dyspepsia symptoms (stomach pain) and get rid of it from your food list.
You better choose bland and soft foods like oatmeal , toast, broth, apple sauce, crackers and rice. Food ingredients are easily digested so as not to give excessive pressure on the digestive system.
Wear loose clothing around the waist. This may seem trivial, but the clothes you wear can actually have a big impact on digestive disorders and acid reflux. Pants or skirts that are super tight at the waist can pierce into the stomach and put pressure on the lower esophageal sphincter. This can interfere with normal digestion and result in increased stomach acid to the esophagus.
This does not mean you have to get rid of all your favorite tight genies. Just make sure you wear clothes that are a little loose before enjoying a big meal.
Drink supplements to keep your digestion good. Some supplements that can be obtained easily and have a positive impact on digestive disorders include digestive enzymes, hydrochloric acid supplements, and peppermint oil coated with enteric . For example, taking capsules of peppermint coated enteric oil every day has been proven to reduce or cure digestive disorders by up to 75%.
Although digestive disorders are often considered to be the cause that makes stomach acid too active, this condition can also occur due to insufficient stomach acid. Ask your doctor if you consider this to be a problem, and try taking hydrochloric acid supplements if the doctor recommends it.
No matter what supplement you choose, be sure to follow the dosage instructions and consult a doctor if side effects occur.
Add probiotics to your food. Probiotics are good bacteria that develop in the stomach and can help digestion. Several studies have shown that taking probiotics can overcome certain chronic digestive problems, such as irritable bowel syndrome and diarrhea that cause infection. You can eat yogurt and other cultured milk products every day to increase your probiotic levels. Make sure you have checked the label and bought a product that contains live culture.
If you don't like yogurt, try taking a capsule gel supplement instead. Some good supplements include Align and Florastor. Both of these products are probiotic supplements that are useful for the health of your gastrointestinal tract.
Consumption of articok leaf extract three times a day. Arctic increases the production and flow of bile in your stomach so that food can move faster through the digestive tract. Several recent studies have shown that consuming articok extract can significantly reduce digestive symptoms such as flatulence and feeling full too quickly.
Although it has been widely used in Germany, articok extract may be difficult to find in other countries. Buy this product at a health food store or search the internet to send it home.
Check the consumption of nitrates and anti-inflammatory drugs. Many prescription drugs can cause indigestion or heartburn , so try checking a medicine cabinet to see if you are taking medication that can cause your problem. Even so, don't stop using important medicines immediately. Talk to your doctor if you can stop using the drug and if you can get a replacement.
Nitrates are often used to treat heart disease because it can dilate blood vessels, whereas ordinary nonsteroidal anti-inflammatory drugs such as ibuprofen and aspirin are often used to treat pain.
Take a break after eating. Before doing any physical activity, you must rest so that your food is digested first. If you exercise immediately after meals, the body's efforts to digest food will be disrupted because it must provide energy and blood for the muscles and lungs that are active. These disorders will delay your digestive activity and can cause stomach pain. [23] Sit upright or relax for up to an hour after eating.
If you have just eaten a large meal that is high in fat, you may have to wait 2 to 3 hours before doing strenuous exercise.
Consult with a doctor to get prescription drugs. Many non-prescription drugs can treat digestive disorders, but many of them have unpleasant side effects when used in the long run. If digestive disorders continue even though you have changed your diet and taking supplements, consult a doctor and ask if there are other medications that can solve your problem.
For example, maybe the doctor will decide to prescribe a proton pump inhibitor or H2 receptor antagonist to you. Both drugs function to reduce acid production in the stomach or reduce existing acid levels.
Method 4 Preventing Stomach Pain in the Future
Control stress by stretching and meditating. Stomach problems such as nausea and indigestion will often occur if you have high levels of stress. To reduce your stress, try stretching slowly and meditating . This action can make your body and mind relax while reducing the chances of developing abdominal pain later on.
Some recent research shows that deep breathing can also relieve mild heartburn . Unlike preventive medicine, breathing exercises do not cause negative side effects so you will not suffer any harm to try it if one day you experience a mild level of heartburn !
Exercise regularly. Frequent exercise can increase metabolism and prevent constipation. Even in the long run, the exercises you do can strengthen the digestive tract so that it makes it more efficient and consistent in removing dirt and cleaning the intestines.
If you are running a long distance, you may be more susceptible to diarrhea because the body must support a continuous running movement, and because blood flow to the intestine decreases. These negative side effects can be limited by avoiding caffeine and substitute sugar before you start running.
Make a food diary . Write down everything you eat every day to help identify foods that cause indigestion so you can avoid them in the future. You don't have to do it continuously, but try to take a week to record all the food you eat and the amount, and when you suffer from stomach aches and what types of pain are associated with it.
For example, don't just write, "Pizza. After that, stomach ache." Instead, write something like, "Two pieces of pepperoni pizza. Half an hour later suffer from sharp heartburn for about 1 hour."
Take control of your weight. Some studies have shown that small amounts of weight gain can increase the chances of painful heartburn . Although the reasons for this connection are unknown, doctors suspect that heartburn occurs when the fat around the stomach presses the stomach. This additional pressure results in an increase in acidic fluid into the esophagus, which eventually causes heartburn .
To lose weight , do aerobic exercise regularly, cook healthy foods, drink lots of water, and do strength training based on endurance.
Drink 2.2 liters of water every day. Your body needs a lot of water so that digestion becomes effective and can defecate regularly. Without sufficient water intake, the stomach cannot remove accumulated waste resulting in painful constipation, polyps, and hemorrhoids.
Make sure you drink water with room temperature. Cold water can shock the body's system, slow digestion, and can even cause mild abdominal pain.
Take a break in large quantities. If you are treating a stomach virus, the body needs to rest and save resources to fight the virus. If you only suffer from acid reflux, lack of sleep can make this condition worse because your esophagus will be exposed to acid for a longer time.
If stomach aches make you unable to sleep at night, ask your doctor about what types of medications or homeopathic remedies can be taken so you can sleep.
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Abdominal pain is usually a temporary symptom and most are not dangerous conditions such as cramps, indigestion, or motion sickness . Although it is not dangerous, abdominal pain is disturbing because it causes discomfort that can prevent you from doing activities that you like. Fortunately, there are various ways you can deal with abdominal pain, for example by exercising at a basic level, drinking homemade tonics, and changing your diet. If none is successful, you may have a serious medical condition, such as appendicitis . Contact a medical professional immediately if you experience prolonged acute pain.
Method 1 Trying Fast and Easy Healing
Go to the bathroom. Usually people who experience nausea or stomach ache in general only need to defecate. Before trying another method, try sitting on the toilet for a few minutes while leaning forward with your knees pulled toward your chest. Naturally this position will encourage the body to defecate without undue pressure.
Don't try to force a bowel movement by tightening or pushing the stomach. Forcing the body to defecate improperly can cause serious complications such as hemorrhoids.
If your intestine or stool is bleeding, seek medical attention immediately. The bleeding intestine is called hematochezia , and stools that contain blood are called hematemesis.
Apply a warm compress to the stomach. Giving heat to the abdominal area can help relax the muscles and reduce stiff muscles or cramps. [2] Use a bottle filled with hot water, a warm compress made in a microwave , or an electric heating pad and attach it to the stomach for several minutes.
If you do not have the equipment mentioned above, put rice into a clean pillow or socks and heat it in the microwave for 1 or 2 minutes.
Stand and touch your toes. Mild digestive disorders can usually be cured by removing gas in the stomach and intestines. Help your body to remove it by touching your toes and doing other similar simple exercises.
For example, lie flat on your back with your legs raised, or bend your knees toward your chest while gently rocking. The raised leg will reduce the pressure in the abdominal area so that it can release retained gas and reduce discomfort.
Let yourself vomit. If you are really nauseous, your body might indicate that you need to vomit. This unpleasant action may appear to be a bad choice, but actually this is the body's way of removing bacteria, viruses, or foods that are swallowed and cause irritation. See a doctor if you continue to vomit for a few days because this can indicate a serious underlying condition.
If you feel nauseous but cannot vomit, try biting a soda cracker or wearing an antimual magnetic bracelet to relieve nausea.
Vomiting can cause dehydration quickly. Therefore, if you vomit more than once, consume sports drinks equipped with electrolytes. This will replace the sodium and potassium in the body needed to fight disease.
Bathe in hot water. Soak your body in warm water to increase circulation and relax the muscles. This action can relieve abdominal pain and help relieve the stress you experience. Soak yourself in the bathtub for at least 15 to 20 minutes and add one or two cups of epsom salt to help relieve inflammation.
Use a bottle filled with hot water or a heating pad to warm the abdominal muscles if you don't have a bathtub.
Massage your stomach. Abdominal cramps can be caused by muscle narrowing. This condition can be reduced by giving a gentle massage. Apply mild pressure to some areas of the stomach and back. Focus on the part that feels very painful, but do not overdo it and press or rub too hard.
When massaging, focus on taking a breath through the nose and exhaling through the mouth. Deep breathing can help relax the muscles and distract you from pain.
Take medicine without a doctor's prescription. You can use medicine without a prescription to treat digestive, nausea, and regular cramps. You should not depend on these drugs continuously, but you can use them on a moderate level safely and effectively. Follow the dosage instructions carefully and ask the pharmacist if there are certain instructions or warnings about the drug you are buying.
If you experience indigestion, look for medications that contain calcium carbonate or bismuth. Both of these ingredients will envelop the lining of the stomach and reduce pain and nausea with no or few side effects or contraindications.
If the pain persists even though you have taken bismuth, try a drug containing low-dose acetaminophen, not aspirin or ibuprofen . However, do not let you use it excessively because it can eventually lead to liver damage.
Method 2Taking home remedies
Eat plums or other foods that contain lots of fiber. Common causes of abdominal pain are constipation: your body must defecate, but something is blocking or preventing it. Constipation can be relieved by eating foods that contain lots of fiber such as plums, broccoli, or bran . Plums are very effective because they contain natural laxative sorbitol, and are full of fiber.
If constipation continues even though you have consumed foods and drinks that contain lots of fiber, try a mild laxative that contains sennoside in the form of tea or powder that dissolves in water.
You can also stimulate the digestive tract muscles with a cup of coffee that causes you to defecate. Even so, don't drink it all day. Coffee is a natural diuretic ingredient so it can cause dehydration and aggravate constipation if too much is consumed.
Plum juice is known to help stimulate the intestines and make you defecate. Drink a small glass of juice in the morning, and a small glass in the afternoon to help relieve constipation.
Drink peppermint, chamomile or ginger tea. Some studies show that these three types of herbs can help relieve nausea and general abdominal discomfort. Ginger can regulate digestion, while peppermint and chamomile can relieve muscle cramps.
You can also chew peppermint leaves that have been boiled or drink ginger water instead of drinking tea made from these herbs. Make ginger water by putting a few pieces of ginger into hot water, leaving it submerged there, and then filtering it.
Make a mixture made of baking soda and water. Almost all antacids without a doctor's prescription contain baking soda as the main ingredient. So, you don't need to buy antacids at the store because you can make it yourself at home. Dissolve one tablespoon of baking soda into one glass of warm water and drink this solution slowly.
Repeat the process every few hours until nausea or digestive disorders decrease.
Drink apple cider vinegar. Unlike ordinary white vinegar, apple cider vinegar can relieve nausea because it absorbs unwanted nutrients in the stomach. Mix 2 to 3 tablespoons of apple cider vinegar with one glass of warm water. If the taste doesn't matter to you, drink one glass of this mixture every few hours until your nausea disappears.
Buy unpasteurized organic apple vinegar and clearly state that the product contains "mother". This means that vinegar contains raw enzymes and bacteria which are very useful for intestinal health.
Drink aloe vera juice. Aloe vera juice has been proven to reduce stomach cramps. This juice can also help overcome constipation and digestive disorders. Aloe vera used to be sold exclusively in certain places and health food stores, but in recent years its popularity has increased so that this material can be obtained easily in many places. [13]
Method 3 Treating Chronic Digestion or Heartburn Disorders
Pay attention to what you consume. If you often experience indigestion or heartburn (burning sensation in the chest due to rising stomach acid to the esophagus), focus on treating the causes of your digestive disorders, not just dealing with the symptoms. Begin this process by monitoring your consumption habits and diet. Some small habits that look trivial like eating too fast, bribing food in large sizes, or eating too much with large portions can aggravate digestive disorders.
If you have a bad eating time habit, fix it by eating smaller portions of food in a longer time. Eating food slowly allows the stomach to have a longer time to digest food. Food in small portions can ease the workload of the body.
Abdominal dyspepsia experienced after meals is called non-ulcer dyspepsia, which is also known as indigestion.
Drink after meals. Waiting for one hour after eating to drink can help alleviate digestive disorders. Although it may look counterintuitive, drinking water while you are eating can dilute digestive acids in the stomach, making it less effective.
Choose water or milk, not fizzy drinks, alcohol, or coffee because these drinks are abrasive to the lining of the stomach and can increase discomfort.
Don't eat spicy and oily foods. Digestive disorders often occur due to eating foods that are difficult to digest, which can make pain worse and increase acid production. One of the easiest ways to reduce digestive disorders is to find out what foods can trigger dyspepsia symptoms (stomach pain) and get rid of it from your food list.
You better choose bland and soft foods like oatmeal , toast, broth, apple sauce, crackers and rice. Food ingredients are easily digested so as not to give excessive pressure on the digestive system.
Wear loose clothing around the waist. This may seem trivial, but the clothes you wear can actually have a big impact on digestive disorders and acid reflux. Pants or skirts that are super tight at the waist can pierce into the stomach and put pressure on the lower esophageal sphincter. This can interfere with normal digestion and result in increased stomach acid to the esophagus.
This does not mean you have to get rid of all your favorite tight genies. Just make sure you wear clothes that are a little loose before enjoying a big meal.
Drink supplements to keep your digestion good. Some supplements that can be obtained easily and have a positive impact on digestive disorders include digestive enzymes, hydrochloric acid supplements, and peppermint oil coated with enteric . For example, taking capsules of peppermint coated enteric oil every day has been proven to reduce or cure digestive disorders by up to 75%.
Although digestive disorders are often considered to be the cause that makes stomach acid too active, this condition can also occur due to insufficient stomach acid. Ask your doctor if you consider this to be a problem, and try taking hydrochloric acid supplements if the doctor recommends it.
No matter what supplement you choose, be sure to follow the dosage instructions and consult a doctor if side effects occur.
Add probiotics to your food. Probiotics are good bacteria that develop in the stomach and can help digestion. Several studies have shown that taking probiotics can overcome certain chronic digestive problems, such as irritable bowel syndrome and diarrhea that cause infection. You can eat yogurt and other cultured milk products every day to increase your probiotic levels. Make sure you have checked the label and bought a product that contains live culture.
If you don't like yogurt, try taking a capsule gel supplement instead. Some good supplements include Align and Florastor. Both of these products are probiotic supplements that are useful for the health of your gastrointestinal tract.
Consumption of articok leaf extract three times a day. Arctic increases the production and flow of bile in your stomach so that food can move faster through the digestive tract. Several recent studies have shown that consuming articok extract can significantly reduce digestive symptoms such as flatulence and feeling full too quickly.
Although it has been widely used in Germany, articok extract may be difficult to find in other countries. Buy this product at a health food store or search the internet to send it home.
Check the consumption of nitrates and anti-inflammatory drugs. Many prescription drugs can cause indigestion or heartburn , so try checking a medicine cabinet to see if you are taking medication that can cause your problem. Even so, don't stop using important medicines immediately. Talk to your doctor if you can stop using the drug and if you can get a replacement.
Nitrates are often used to treat heart disease because it can dilate blood vessels, whereas ordinary nonsteroidal anti-inflammatory drugs such as ibuprofen and aspirin are often used to treat pain.
Take a break after eating. Before doing any physical activity, you must rest so that your food is digested first. If you exercise immediately after meals, the body's efforts to digest food will be disrupted because it must provide energy and blood for the muscles and lungs that are active. These disorders will delay your digestive activity and can cause stomach pain. [23] Sit upright or relax for up to an hour after eating.
If you have just eaten a large meal that is high in fat, you may have to wait 2 to 3 hours before doing strenuous exercise.
Consult with a doctor to get prescription drugs. Many non-prescription drugs can treat digestive disorders, but many of them have unpleasant side effects when used in the long run. If digestive disorders continue even though you have changed your diet and taking supplements, consult a doctor and ask if there are other medications that can solve your problem.
For example, maybe the doctor will decide to prescribe a proton pump inhibitor or H2 receptor antagonist to you. Both drugs function to reduce acid production in the stomach or reduce existing acid levels.
Method 4 Preventing Stomach Pain in the Future
Control stress by stretching and meditating. Stomach problems such as nausea and indigestion will often occur if you have high levels of stress. To reduce your stress, try stretching slowly and meditating . This action can make your body and mind relax while reducing the chances of developing abdominal pain later on.
Some recent research shows that deep breathing can also relieve mild heartburn . Unlike preventive medicine, breathing exercises do not cause negative side effects so you will not suffer any harm to try it if one day you experience a mild level of heartburn !
Exercise regularly. Frequent exercise can increase metabolism and prevent constipation. Even in the long run, the exercises you do can strengthen the digestive tract so that it makes it more efficient and consistent in removing dirt and cleaning the intestines.
If you are running a long distance, you may be more susceptible to diarrhea because the body must support a continuous running movement, and because blood flow to the intestine decreases. These negative side effects can be limited by avoiding caffeine and substitute sugar before you start running.
Make a food diary . Write down everything you eat every day to help identify foods that cause indigestion so you can avoid them in the future. You don't have to do it continuously, but try to take a week to record all the food you eat and the amount, and when you suffer from stomach aches and what types of pain are associated with it.
For example, don't just write, "Pizza. After that, stomach ache." Instead, write something like, "Two pieces of pepperoni pizza. Half an hour later suffer from sharp heartburn for about 1 hour."
Take control of your weight. Some studies have shown that small amounts of weight gain can increase the chances of painful heartburn . Although the reasons for this connection are unknown, doctors suspect that heartburn occurs when the fat around the stomach presses the stomach. This additional pressure results in an increase in acidic fluid into the esophagus, which eventually causes heartburn .
To lose weight , do aerobic exercise regularly, cook healthy foods, drink lots of water, and do strength training based on endurance.
Drink 2.2 liters of water every day. Your body needs a lot of water so that digestion becomes effective and can defecate regularly. Without sufficient water intake, the stomach cannot remove accumulated waste resulting in painful constipation, polyps, and hemorrhoids.
Make sure you drink water with room temperature. Cold water can shock the body's system, slow digestion, and can even cause mild abdominal pain.
Take a break in large quantities. If you are treating a stomach virus, the body needs to rest and save resources to fight the virus. If you only suffer from acid reflux, lack of sleep can make this condition worse because your esophagus will be exposed to acid for a longer time.
If stomach aches make you unable to sleep at night, ask your doctor about what types of medications or homeopathic remedies can be taken so you can sleep.