4 Tips for Treating Heartburn Naturally
Thursday, August 16, 2018
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Most women experience menstrual cramps or menstrual cramps.
This condition that is medically called dysmenorrhea is common.
Abdominal cramps are described as pain as there is a piercing in the lower part of the abdomen which sometimes spreads to the area of the back and thighs.
Abdominal cramps that are felt by every woman are different.
Some only feel mild pain and can still carry out their activities as usual.
However, there are also those who experience the pain to disrupt daily activities.
Menstrual cramps due to menstruation can be treated in various ways.
One of the most frequently done by women is guzzling painkillers.
However, taking pain relievers continuously when menstrual pain comes can cause dependence.
Then, is there another, safer solution to cure abdominal cramps due to menstruation?
The answer is to use natural ingredients as pain relievers.
One of the natural ingredients used by many women to treat menstrual pain is turmeric.
However, it turns out that in addition to turmeric there are other natural ingredients that can relieve abdominal cramps due to menstruation.
Reported by TribunStyle from the Bumi Herbal page, here are 3 natural herbal ingredients that can launch menstruation.
1. Ginger
Eating ginger is believed to help overcome late menstruation.
Not only that, the warm effect on ginger can facilitate blood flow and circulation so that monthly menstrual pain can be overcome.
You don't have to ginger, you can mix ginger in other drinks, like milk or tea.
2. Jintan Hitam
The content in black cumin is useful to replace iron which is lost a lot during menstruation.
How to use it, take one spoon of organic black cumin and mix with one tablespoon of honey.
You can also soak the black cumin seeds in warm water, then drink them.
3. Tamarind
Like turmeric, tamarind has been drunk from a long time ago to facilitate the monthly menstruation of women.
When entering the menstrual period, try drinking tamarind water that has been mixed with 1 tablespoon of sugar and a little salt.
In addition to improving menstruation and relieving pain, this drink is believed to also be able to eliminate the rancid smell during menstruation.
4. Ginger
Eating ginger is believed to help overcome late menstruation.
Not only that, the warm effect on ginger can facilitate blood flow and circulation so that monthly menstrual pain can be overcome.
You don't have to ginger, you can mix ginger in other drinks, like milk or tea.
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This condition that is medically called dysmenorrhea is common.
Abdominal cramps are described as pain as there is a piercing in the lower part of the abdomen which sometimes spreads to the area of the back and thighs.
Abdominal cramps that are felt by every woman are different.
Some only feel mild pain and can still carry out their activities as usual.
However, there are also those who experience the pain to disrupt daily activities.
Menstrual cramps due to menstruation can be treated in various ways.
One of the most frequently done by women is guzzling painkillers.
However, taking pain relievers continuously when menstrual pain comes can cause dependence.
Then, is there another, safer solution to cure abdominal cramps due to menstruation?
The answer is to use natural ingredients as pain relievers.
One of the natural ingredients used by many women to treat menstrual pain is turmeric.
However, it turns out that in addition to turmeric there are other natural ingredients that can relieve abdominal cramps due to menstruation.
Reported by TribunStyle from the Bumi Herbal page, here are 3 natural herbal ingredients that can launch menstruation.
1. Ginger
Eating ginger is believed to help overcome late menstruation.
Not only that, the warm effect on ginger can facilitate blood flow and circulation so that monthly menstrual pain can be overcome.
You don't have to ginger, you can mix ginger in other drinks, like milk or tea.
2. Jintan Hitam
The content in black cumin is useful to replace iron which is lost a lot during menstruation.
How to use it, take one spoon of organic black cumin and mix with one tablespoon of honey.
You can also soak the black cumin seeds in warm water, then drink them.
3. Tamarind
Like turmeric, tamarind has been drunk from a long time ago to facilitate the monthly menstruation of women.
When entering the menstrual period, try drinking tamarind water that has been mixed with 1 tablespoon of sugar and a little salt.
In addition to improving menstruation and relieving pain, this drink is believed to also be able to eliminate the rancid smell during menstruation.
4. Ginger
Eating ginger is believed to help overcome late menstruation.
Not only that, the warm effect on ginger can facilitate blood flow and circulation so that monthly menstrual pain can be overcome.
You don't have to ginger, you can mix ginger in other drinks, like milk or tea.